Hip Stabilisers: Gluteals, rotators, adductors.
Playlist 60: Strength and Stability
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28m
This works on all the muscles that stabilise at the hip joint. These muscles are needed to lunge with stability, squat with proper muscular engagement and also balance on one leg. These muscles will help the dancer develop stability while dancing and also prevent injuries in the process.
You must have done a short warm-up before doing this.
Up Next in Playlist 60: Strength and Stability
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Jumping junges & Squat jumps
As your leg strength grows and develops, it is important to introduce jumps within established movement patterns so you begin to challenge your abilities. The transition from static holds to dynamic transfer must be slow and mindful.
Please do this strength regimen after a proper warm-up and on...
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Intermediate: Challenge your legs
This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
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Flexibility: Hamstrings and Hip flexors
Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
