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Watch this video and more on The Raadha Kalpa Method

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Flexibility: Hamstrings and Hip flexors

Playlist 60: Strength and Stability • 28m

Up Next in Playlist 60: Strength and Stability

  • Flexibility: Ankles and calf muscles

    Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...