Intermediate: Challenge your legs
Playlist 60: Strength and Stability
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17m
This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.
Up Next in Playlist 60: Strength and Stability
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Flexibility: Hamstrings and Hip flexors
Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.
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Flexibility: Ankles and calf muscles
Mobility and flexibility in ankles are very important for a lot of movements in bharatanatyam. When there is tightness in the ankles, it may lead to injuries in the knees and hips. This video helps promote mobility in the ankles and calf muscles and must be practised after dancing or training, no...
