Tishra Eka Korwe 2: Instructions
Playlist 13
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14m
Please watch the Talam lectures upto Lecture 5 before beginning this korwe. There is an instruction video for each Korwe.
The Korwe series continues with a variety of Talams. This is the second Korwe you will learn in Tishra Eka Talam.
Try to notice the difference in the rhythmic cycle as you dance. Try to make note of where the Avartanam ends as you dance.
These Korwes are meant for practice. They may or may not be a part of subsequent repertoire.
Up Next in Playlist 13
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Tishra Eka Korwe 2
Please watch the Talam lectures upto Lecture 5 before beginning this korwe. There is an instruction video for each Korwe.
The Korwe series continues with a variety of Talams. This is the second Korwe you will learn in Tishra Eka Talam.
Try to notice the difference in the rhythmic cycle as you ...
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Lengthening Gluteals
When you do a lot of squats and lunges, the muscles in your buttocks tend to become tight. When this happens, it can lead to pain in your knee and also limit mobility in the hip joint.
It is important to frequently spend time on lengthening the muscles in your buttocks.
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Hamstring help
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
