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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Lengthening Gluteals

Playlist 13 • 2m 35s

Up Next in Playlist 13

  • Hamstring help

    A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.

  • Talam: Lecture 4 ,Saptatalas and Jathis

    The lecture deals with the notations and idea of Jathis when applied to the Laghu in the Suladi Saptatalas, according to the Carnatic music tradition.

  • Talam: Lecture 5, Speed and notation

    It is important to write Korwes and Jathis coherently such that you can understand when reading them subsequently. This lecture suggests ways in which you can begin to create a system of notation for yourself.