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Hamstring help
Playlist 13 • 1m 52s
A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.
Up Next in Playlist 13
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Talam: Lecture 4 ,Saptatalas and Jathis
The lecture deals with the notations and idea of Jathis when applied to the Laghu in the Suladi Saptatalas, according to the Carnatic music tradition.
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Talam: Lecture 5, Speed and notation
It is important to write Korwes and Jathis coherently such that you can understand when reading them subsequently. This lecture suggests ways in which you can begin to create a system of notation for yourself.
