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Watch this video and more on The Raadha Kalpa Method

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Tishra Eka Korwe 2

Playlist 13 • 1m 38s

Up Next in Playlist 13

  • Lengthening Gluteals

    When you do a lot of squats and lunges, the muscles in your buttocks tend to become tight. When this happens, it can lead to pain in your knee and also limit mobility in the hip joint.

    It is important to frequently spend time on lengthening the muscles in your buttocks.

  • Hamstring help

    A quick modification to the normal hamstring stretch to help you get aligned. You can do this either before or after practice, to help you lengthen your hamstrings.

  • Talam: Lecture 4 ,Saptatalas and Jathis

    The lecture deals with the notations and idea of Jathis when applied to the Laghu in the Suladi Saptatalas, according to the Carnatic music tradition.