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Watch this video and more on The Raadha Kalpa Method

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Strength and Conditioning

Obliques, flat backs and legs


Up Next in Beginner Series

  • Arm Strength

    This short set of exercises will help develop some stability and mobility around the shoulders to enable your arm movements to become controlled and precise when dancing.

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  • Core: Obliques and crunches

    This video works on the core muscles through this video. You must be warmed up before doing this exercise regimen.

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