This video works on the core muscles through this video. You must be warmed up before doing this exercise regimen.
The core exercises introduced previously in this strength series will help the student prepare for this regimen. You should not feel any pain in your neck or back when doing these exercises. If you are feeling any such pain, please concentrate on the previously introduced exercise before starting this.
Please listen carefully to the instructions.
Up Next in Beginner Series
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Jumping junges & Squat jumps
As your leg strength grows and develops, it is important to introduce jumps within established movement patterns so you begin to challenge your abilities. The transition from static holds to dynamic transfer must be slow and mindful.
Please do this strength regimen after a proper warm-up and on...
