The Raadha Kalpa Method

Strength and Conditioning

Strength and Conditioning

3 Seasons

The Strength and flexibility section will help condition your body and prepare you for the practice of Bharatanatyam. It is recommended that you do two modules of flexibility and strength every week in order to see progress and improvement. Each module addresses different areas of the body. It is recommended to vary the modules and also repeat. Always listen to your body and make sure you don't push yourself too far. It is ok to take breaks when needed and listen to your body

Please start with the beginner modules and work your way up to the more advanced modules so you stay safe and ensure your body does not suffer injury.

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Strength and Conditioning

5 Episodes

  • Introduction to Strength: Intermediate series
    03:13
    Introduction to Strength: Intermediate series
    Episode 1

    Introduction to Strength: Intermediate series

    Episode 1

    This speaks of some of the props that are necessary for this series. It is advised to procure these props before starting on this series.

  • Intermediate: Legs and core basics
    39:42
    Intermediate: Legs and core basics
    Episode 2

    Intermediate: Legs and core basics

    Episode 2

    This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.

  • Intermediate: Strengthening the Bends
    30:34
    Intermediate: Strengthening the Bends
    Episode 3

    Intermediate: Strengthening the Bends

    Episode 3

    While in movement, it is important to utilise the right muscles to bend so that we can keep our alignment integrity. The Raadha kalpa Method has the specific bends of Bharatanatyam analysed and practised in such a way that the student is able to distinguish between the various needs of the aesthe...

  • Intermediate: Challenge your legs
    17:14
    Intermediate: Challenge your legs
    Episode 4

    Intermediate: Challenge your legs

    Episode 4

    This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.

  • Intermediate: Explosive routine
    20:46
    Intermediate: Explosive routine
    Episode 5

    Intermediate: Explosive routine

    Episode 5

    In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...

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