Live stream preview

Next video will start in 30 seconds

Introduction to Strength: Intermediate series

Close Open

Introduction to Strength and Conditioning.

Strength and Conditioning • 58s

Up Next in Strength and Conditioning

  • Introduction to Strength: Intermediat...

    This speaks of some of the props that are necessary for this series. It is advised to procure these props before starting on this series.

  • Musical Series: Gluteals 1

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you ...

  • Musical Series: Core A

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of ...