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Watch this video and more on The Raadha Kalpa Method

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Strength and Conditioning

Introduction to Strength: Intermediate series

3m 13s

Up Next in Intermediate Series

  • Intermediate: Legs and core basics

    This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.

  • Intermediate: Strengthening the Bends

    While in movement, it is important to utilise the right muscles to bend so that we can keep our alignment integrity. The Raadha kalpa Method has the specific bends of Bharatanatyam analysed and practised in such a way that the student is able to distinguish between the various needs of the aesthe...

  • Intermediate: Challenge your legs

    This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.