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Strength and Conditioning
Introduction to Strength: Intermediate series
This speaks of some of the props that are necessary for this series. It is advised to procure these props before starting on this series.
Up Next in Intermediate Series
Intermediate: Legs and core basics
This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.