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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Flexibility: Ankles and calf muscles

13m

Up Next in Series two: Flexibility

  • Flexibility: Gluteals

    Mobility and flexibility in the hip area is very important for a lot of movements in bharatanatyam. When there is tightness in the gluteals, it may lead to injuries in the lower back. This video helps promote mobility in the gluteals and helps open your hips and mobility in the area.

  • Flexibility: Hamstrings and Hip flexors

    Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.