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Watch this video and more on The Raadha Kalpa Method

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Flexibility: Gluteals

19m

Up Next in Series two: Flexibility

  • Flexibility: Hamstrings and Hip flexors

    Length in the hamstrings and hip flexors enables the Bharatanatyam dance to find efficient movement in many adavus. This video goes through a series of stretches that can be practised after dancing or on a day when you want to work only on flexibility.

  • Flexibility: Back

    Mobility in the spine ensures spinal health and balance in the body. It is important to keep your spine mobile so that it can absorb impact during movement. A flexible and strong spine is essential for a dancer of any sort. This video goes through a series of stretches that can be practised after...