Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe Learn More

Already subscribed? Sign in

Flexibility: Hamstrings and Hip flexors

28m

Up Next in Series two: Flexibility

  • Flexibility: Back

    Mobility in the spine ensures spinal health and balance in the body. It is important to keep your spine mobile so that it can absorb impact during movement. A flexible and strong spine is essential for a dancer of any sort. This video goes through a series of stretches that can be practised after...