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Cross Training

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The Perks of waking early

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Up Next in The rigours of being a dancer

  • Cross Training

    Many people are of the perception that dance is so comprehensive that there is no need for any other type of exercise.This thought process causes a lot of injuries. This short video explains why cross training helps dance

  • Working alone

    As artists, especially as solo performing artists, we spend most of our time alone in a studio. How does one work for hours on end in solitude?

  • Motivating oneself

    How does one motivate oneself to practise continuously? Maintain a routine and regimen?