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Urdva jānu turn

Playlist 71: Ananda Natanam • 1m 30s

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  • Pakkadavu 1

    Pointers for Pakkadavu 1:

    Watch the level of your arms. Make sure you maintain the length of your neck. Turn to the side with your head straight, without tilting. Keep your eyeballs in the centre of your eyes. When you reach to the side, do not raise the opposite elbow. maintain length.

    The ...

  • Naatadavu 5

    The 5th Naatadavu is fairly easier to execute if you are clear with the 3rd and 4th Naatadavu. The bend is in the diagonal, and the length of the back must be maintained. The Swastikam introduced in the second Naatadavu is used again. So as long as there has been clarity so far, this will be an e...

  • Kudiita Thattaduvu

    Pointers for Kuditta Thattadavu:
    Try to go down instead of hopping up each time you snatch onto your heels.
    Keep dropping your tailbone and pushing your thighs back.
    When you bend to the side, elongate your lower side, so the length of your top side and bottom side remain the same.
    Do not push...