Warm up flow
Playlist 62: Alignment check in Naatadavu with strength
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31m
This routine approaches your warm-up in a fun, dynamic way. It opens up your body through repetition while paying attention to alignment. You must have been practising all the instructed warm-ups prior to this alongside the first few strength routines in order to follow with ease.
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Intermediate: Strengthening the Bends
While in movement, it is important to utilise the right muscles to bend so that we can keep our alignment integrity. The Raadha kalpa Method has the specific bends of Bharatanatyam analysed and practised in such a way that the student is able to distinguish between the various needs of the aesthe...
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Naatadavu part 1
"Naatu", means to stretch. The Naataduvus stretch either one of the legs at the knee, while the foot is in Anchitam. (flexed position) There are many different varieties of Naataduvus. They vary based on the choices made in torso movement and direction of stretch and arm positions.
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Naatadavu part 2
This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus
