Naatadavu part 1
Playlist 62: Alignment check in Naatadavu with strength
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4m 36s
"Naatu", means to stretch. The Naataduvus stretch either one of the legs at the knee, while the foot is in Anchitam. (flexed position) There are many different varieties of Naataduvus. They vary based on the choices made in torso movement and direction of stretch and arm positions.
Up Next in Playlist 62: Alignment check in Naatadavu with strength
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Naatadavu part 2
This is a continuation of Naataduvu Part 1. It deals with a few more varieties of Naataduvus
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Naatadavu 3
The third Naatadavu stretches the leg out to the front. If you are unable to keep your back straight when doing this, please refer to the flexibility section and practice the tips for forward bends and try again.
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Naatadavu 4
The 4th Naatadavu expects a little more stability in the body. Please practice any of the Strength sections that work on lunges and squats, to achieve a deep lunge in this Adavu.
