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Watch this video and more on The Raadha Kalpa Method

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Thattu Mettadavu 2 : Chatushram

Playlist 51 • 1m 31s

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    This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.

  • Musical Series: Rear chain

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over sever...

  • Varnam, "Adi Shivane" : Part 16 (Swar...

    Raga: Todi
    Adi Tala
    Composer: K.N.Dandayudapani Pillai.
    Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
    Language: Tamil

    The Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.

    This video goes through the third Swara

    P: Adi shivanaik-kANavE Ash...