Musical Series: Rear chain
Playlist 51
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12m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence conditions the posterior chain of muscles. So if you are looking to balance your muscle strength, this is good for you. We tend to concentrate on our anterior chain of muscles and we often forget the entire chain of muscles at the back.
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Language: TamilThe Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
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Varnam, "Adi Shivane" : Part 18 (Swar...
Raga: Todi
Adi Tala
Composer: K.N.Dandayudapani Pillai.
Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
Language: TamilThe Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
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