Intermediate: Legs and core basics
Playlist 51 • 39m
This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.
Up Next in Playlist 51
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Musical Series: Rear chain
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over sever...
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Varnam, "Adi Shivane" : Part 16 (Swar...
Raga: Todi
Adi Tala
Composer: K.N.Dandayudapani Pillai.
Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
Language: TamilThe Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
This video goes through the third Swara
P: Adi shivanaik-kANavE Ash...
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Varnam, "Adi Shivane" : Part 17 (Swar...
Raga: Todi
Adi Tala
Composer: K.N.Dandayudapani Pillai.
Choreography: Guru Narmada (Jathis) , Adapted by Rukmini Vijayakumar
Language: TamilThe Varnam speaks from the perspective of a Nayika that is longing to see Lord Shiva.
This video goes through Swara Sahitya
P: Adi shivanaik-kANavE Ashai...
