Musical Series: Hip openers
Playlist 50 • 13m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence is great to do on a day when you want to quickly start dancing while making sure you are araimandi ready.
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Musical Series: Arms
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Arms. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignmen...
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Sthānakās Introduction
Though the Sthānakās, or static positions for male and female characters are not limited to be used only by a specific gender, they are the building blocks for Karanas.
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Strī Sthānas
Though the Sthānakās, or static positions for male and female characters are not limited to be used only by a specific gender, they are the building blocks for Karanas.
Āyatam avahittam aśvakrāntamatāpi ća
Strīnām sthānāni kāryāni gatiśvabharaneśu ćaĀyatam
avahittam
aśvakrāntam
