Musical Series: Arms
Playlist 50
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15m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Arms. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence stretches and conditions your arms. So if you are looking to hold that Natyarambham properly, or move your arms with precision, this is a great sequence.
Up Next in Playlist 50
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Sthānakās Introduction
Though the Sthānakās, or static positions for male and female characters are not limited to be used only by a specific gender, they are the building blocks for Karanas.
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Strī Sthānas
Though the Sthānakās, or static positions for male and female characters are not limited to be used only by a specific gender, they are the building blocks for Karanas.
Āyatam avahittam aśvakrāntamatāpi ća
Strīnām sthānāni kāryāni gatiśvabharaneśu ćaĀyatam
avahittam
aśvakrāntam -
Purusha Sthāna
Though the Sthānakās, or static positions for male and female characters are not limited to be used only by a specific gender, they are the building blocks for Karanas.
There are 6 Sthanakas for male characters.
Vaiśnavam samapādam ća vaiśakham mandalam tathā
pratyālīdam matālīdam sthanān yethā...
