Musical Series: Core and Quads
Playlist 46
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18m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
Please be confident of the content in the alignment series before commencing on this video.
Up Next in Playlist 46
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Asamyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used as embellishments in adavus as well as to communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to...
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Samyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used primarily communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to the Shloka below for pronunciat...
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Cat jump
Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...
