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Watch this video and more on The Raadha Kalpa Method

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Musical Series: Core and Quads

Playlist 46 • 18m

Up Next in Playlist 46

  • Asamyukta Hasta

    The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.

    These Hastas are used as embellishments in adavus as well as to communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.

    Please refer to...

  • Samyukta Hasta

    The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.

    These Hastas are used primarily communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.

    Please refer to the Shloka below for pronunciat...

  • Cat jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...