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Watch this video and more on The Raadha Kalpa Method

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Samyukta Hasta

Playlist 46 • 1m 8s

Up Next in Playlist 46

  • Cat jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...

  • Kartharee Adavu 1

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...

  • Kartharee Adavu 2

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three c...