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Asamyukta Hasta

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  • Samyukta Hasta

    The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.

    These Hastas are used primarily communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.

    Please refer to the Shloka below for pronunciat...

  • Cat jump

    Please do this jump only after doing all the previous jumps in this series. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, and doing some balance work with the standing and li...

  • Kartharee Adavu 1

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three ...