Hip Openers
Playlist 46
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21m
This series can be practiced after a basic warm up, before beginning an Adavu practice.
The hip opener series will help you navigate through tight hips. It will help you mobilise your hips and enable you to push your thighs back while sitting in Araimandi. Please do this in combination with strength exercises for maximum benefit.
Fun pointer: Try your Araimandi, before and after this series, and tag us on Instagram ! @raadhakalpa @dancerukmini
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Musical Series: Core and Quads
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps and core. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awaren...
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Asamyukta Hasta
The Asamyuta hastas, as described in the Abhinaya Darpana are 28 in number.
These Hastas are used as embellishments in adavus as well as to communicate meaning gesturally, The Viniyogas in the Abhinaya Darpana describe a number of possible gestural implications for each Hasta.
Please refer to...
