Horse jump prep
Playlist 43 • 3m 15s
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
The horse jump prep, introduces a jump in parallel where the legs use the udvahitam of the knees in front to elevate and take off the floor.
This jump is used in many instances in a number of Utplavana adavus.
Please do not do the jumps if you experience knee pain.
You must be warmed up before doing any jumps.
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Aramandi Tips 4
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.