Musical Series: Gluteals 2
Playlist 43
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7m 9s
Ideally practised right after the musical series 1 for the Gluteals, this sequence of exercises reinforces and develops ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. This series also expects a certain amount of core strength in combination with gluteal strength, so please start on the musical series only once you have practised the instructed series over several months. You might engage the wrong muscles and develop back pain if you do this series without awareness of alignment.
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Paraval Adavu 2
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
