Aramandi Tips 4
Playlist 43
•
6m 32s
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
Up Next in Playlist 43
-
Paraval Adavu 1
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
-
Paraval Adavu 2
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
-
Parval Adavu 3
Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...
