Musical Warm-up 2
Playlist 40 • 9m 18s
This Warm-up series reinforces ideas that have already been introduced in the previous instructed series. It is recommended to start on the musical warm-ups only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
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Musical Series: Basic Quads 1
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over se...
Raga: Yamuna Kalyani
Composer: Swami Dayananda Saraswati
Choreography: Rukmini Vijayakumar
It describes Goddess Saraswati, the embodiment of knowledge, speaking of how the knowledge of the self is revealed to those who have clarity of thought, a...
Teermana Adavu 1
The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.
The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...