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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Musical Warm-up 2

Playlist 40 • 9m 18s

Up Next in Playlist 40

  • Musical Series: Basic Quads 1

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over se...

  • Vandeham Sharadam

    Vandeham Sharadam

    Raga: Yamuna Kalyani
    Mishra Chapu
    Composer: Swami Dayananda Saraswati
    Choreography: Rukmini Vijayakumar
    Language: Sanskrit

    It describes Goddess Saraswati, the embodiment of knowledge, speaking of how the knowledge of the self is revealed to those who have clarity of thought, a...

  • Teermana Adavu 1

    The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.

    The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...