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A streaming on demand training program for Bharatanatyam. The program offers strength and conditioning, dance technique, repertoire and theory.
You will be able to stream and follow the strength and conditioning workouts to find balance, alignment and efficiency in your dance practice.
The alignment and adavu practice will offer generic corrections applicable to any style and help you find awareness in your movement practice.
The repertoire and sequencing will give you practice korwes, and Jathis, and also offer lessons in the rhythmic construct.
The program will also have guest lectures and lessons on theory of bharatanatyam that serve as tools applicable in the practice of bharatanatyam.
Video releases every two weeks.
As we progress through the Margam, the strength and flexibility exercises are beginning to concentrate on specific body parts. If you have been diligently following playlists, this would be a good time to begin to cater to your bodies specific needs and start to change the structure of playlists according to your needs. You will know what to do if you have been following playlists from the beginning.
This playlist introduces a musical strength regimen for the quadriceps.