Musical Series: Basic Quads 1
Playlist 40
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13m
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Quadriceps, the muscles in the legs that play a big part in movement. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment.
Please be confident of the content in the alignment series before commencing on this video.
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Vandeham Sharadam
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Raga: Yamuna Kalyani
Mishra Chapu
Composer: Swami Dayananda Saraswati
Choreography: Rukmini Vijayakumar
Language: SanskritIt describes Goddess Saraswati, the embodiment of knowledge, speaking of how the knowledge of the self is revealed to those who have clarity of thought, a...
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Teermana Adavu 1
The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.
The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...
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Theermana Adavu 3
The Theermana or Makutadavu, is placed at the end of a Korwe or Jathi in specific rhythmic patterns, to create an ending.
The leg is either placed outstretched directly in front or at a diagonal of 45 degrees. The foot is flexed and the heel strikes the floor. In the Raadha Kalpa method we begi...
