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Pakkadavu 3

Playlist 34 • 3m 33s

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  • Pakkadavu 4

    Pointers for Pakkadavu 4:

    - Keep your shoulders down when lifting your arm.
    - Make sure your arm in front of your chest doesn't cross the centre of your chest.
    - Make sure you do not sit in your hip when lifting one leg. Keep the thigh pushing back on the standing leg
    - do not rest your raised ...

  • Paraval Adavu 1

    Paraval literally means to spread. Some schools of thought also call the Paraval adavu, the 'Pakkadavu' as it moves to the side while sliding. Some others change the name based on the way the foot articulates with the floor. A few of the types of Paraval, can be referred to as Marditam adavau, as...

  • Mandi 1st speed

    The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.

    It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.