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Watch this video and more on The Raadha Kalpa Method

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Paraval Adavu 1

Playlist 34 • 3m 21s

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  • Mandi 1st speed

    The Mandi Adavu gets it's name from the movement that involves the knee being placed on the ground alternately.

    It is very important to do the exercises that strengthen the legs substantially and do all the exercises for Araimandi for a long period of time before embarking on this Adavu.

    Boun...

  • Mandi Adavu Variations

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
    - keep pushing the thighs back and the heels forward to keep your muscles engaged...

  • Jumps in Parallel

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please do not do the jumps if you experience knee pain.
    You must be warmed up befo...