Aramandi Tips 4
Playlist 33
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6m 32s
This series will deal with a number of exercises that will work with developing a strong and stable Araimandi. It will also help resolve issues with knee and ankle pain. It must be practised in combination with the Hip openers and Leg strength for maximum benefit.
Up Next in Playlist 33
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Jumps in Parallel
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please do not do the jumps if you experience knee pain.
You must be warmed up befo... -
Skip jumps
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
Please commence this exercise only after, warming up your ankles, and doing some bal...
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Horse jump prep
This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.
The horse jump prep, introduces a jump in parallel where the legs use the udvahitam ...