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Watch this video and more on The Raadha Kalpa Method

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Jumps in Parallel

Playlist 33 • 2m 27s

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  • Skip jumps

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after, warming up your ankles, and doing some bal...

  • Horse jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    The horse jump prep, introduces a jump in parallel where the legs use the udvahitam ...

  • Cat jump prep

    This series will deal with a number of short exercises that will help the student develop awareness and alignment when jumping. It must be done in combination with the strength exercises to have maximum benefit.

    Please commence this exercise only after doing hip openers, warming up your ankles, ...