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Jaar Adavu/ Sarikal Adavu 1

Playlist 25 • 2m 45s

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  • Jaar Adavu/ Sarikal Adavu 2

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the ...

  • Jaar Adavu/ Sarikal Adavu 3

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the s...

  • Thattu Mettadavu: Instructions

    The instructions explain how to do the Thattu Mettadavus with accuracy and clarity of movement.

    Make certain to do the Araimandi series to increase strength in the legs. Also practise hip-openers and squats.