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Jaar Adavu/ Sarikal Adavu 2

Playlist 25 • 2m 45s

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  • Jaar Adavu/ Sarikal Adavu 3

    'Jaaru', literally means, to slide. This is also called the Sarikal Adavu. In the RK Method, we refer to the standing series that end in Samapada as the Jaar Adavu series and the other sliding Adavus that use Muzhumandi, and Aalidam as Sarikal adavus for simplicity.

    This Adavu incorporates the s...

  • Thattu Mettadavu: Instructions

    The instructions explain how to do the Thattu Mettadavus with accuracy and clarity of movement.

    Make certain to do the Araimandi series to increase strength in the legs. Also practise hip-openers and squats.

  • Thattu Mettadavu 1 : Tishram

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    - Try to make sure the heel is lifted pro...