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Jaar Adavu/ Sarikal Adavu 3

Playlist 25 • 2m 45s

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  • Thattu Mettadavu: Instructions

    The instructions explain how to do the Thattu Mettadavus with accuracy and clarity of movement.

    Make certain to do the Araimandi series to increase strength in the legs. Also practise hip-openers and squats.

  • Thattu Mettadavu 1 : Tishram

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted pro...

  • Thattu Mettadavu 2 : Chatushram

    This Adavu has two components, a tapping action with one foot that comprises of the Thattu, and the Udgattitham action on the other leg with a heel. Sometimes both the tap and the Udgattitam can happen on the same foot, depending on the Jathi.

    Pointers:
    - Try to make sure the heel is lifted pro...