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Korwe Adavu (utplavana 3 ) : Instructions

3m 47s

Up Next in Adavu Instructions: Second Set

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    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The bends of the bodies vary in the various types of Kartharee adavu. We usually practice this Adavu to a three c...

  • Kartharee Adavu 4: Instructions

    The Kartharee adavu is a movement that begins with a jump, followed by the crossing of the legs. The name could come from the hasta that is used or from the fact that the legs cross.

    The Last kartharee adavu uses a big jump to land with the legs crossed.

    The arms move in a complete mandala, cir...

  • Mandi Adavu : Instructions

    The Mandi adavu is named such because there is a small jump on the balls of the feet after which the knee is placed on the ground.

    Things to remember:
    - stay lifted as much as possible without sitting on the heels
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