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Arm positions in adavus

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Adavus : Instructions

Introduction to Adavus and classification

4m 12s

Up Next in Basic alignment in the Bharatanatyam practice

  • Arm positions in adavus

    The video explains muscle engagement and visualisation to make your arms work with finesse and clarity. The premise of the Raadha Kalpa method is that the movement of the limbs must arise from the core. This video explains the logic of muscular engagement such that the arms are not disconnected f...

  • Sthanas/ Positions used in Adavus

    Adavus have starting , transitory and ending positions. It is important to know, understand and embody these positions before embarking on Adavu practice. These positions are mentioned in the Natyashastra and Abhinaya Darpana with different names. The RK Method refers primarily to the Natyashastra.

  • Alignment in Adavus

    The video describes the various Sthanas that are used in the practice of Adavus and the right alignment and muscle engagement to ensure longevity and safety in practice.