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A streaming on demand training program for Bharatanatyam. The program offers strength and conditioning, dance technique, repertoire and theory.
You will be able to stream and follow the strength and conditioning workouts to find balance, alignment and efficiency in your dance practice.
The alignment and adavu practice will offer generic corrections applicable to any style and help you find awareness in your movement practice.
The repertoire and sequencing will give you practice korwes, and Jathis, and also offer lessons in the rhythmic construct.
The program will also have guest lectures and lessons on theory of bharatanatyam that serve as tools applicable in the practice of bharatanatyam.
Video releases every two weeks.
Adavus: Practice videos
We recommend that the student watches the instructions for the Aduvus, before commencing the practice of each Adavu set for at least a period of 5 to 6 months.
Please practice only the 1st and second speed to begin with and add the third speed as you go along. To get the maximum benefit from the Adavu section, it must be practiced alongside the flexibility and strength sections. You must also do one of the warm-ups before commencing on Adavus.
- Practice clear alignment first.
- Clarity of movement is more important than speed.
- Don't hesitate to pause and repeat if you have not been able to internalise the corrections and guidelines offered in the Instruction videos.
- It is better to do even just one Adavu with complete clarity than muddle through the whole set.