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Watch this video and more on The Raadha Kalpa Method

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Pakkadavu 1

3m 33s

Up Next in Adavus: 1st Set

  • Pakkadavu 2

    Pointers for Pakkadavu 2:

    Keep your shoulders down when stretching your arms.
    Keep the height of the arm that you are looking away from. It is common to let this arm go too far back or let it drop below shoulder height.
    Keep your head straight when you look to the side.
    Make sure you keep you...

  • Pakkadavu 3

    Pointers for Pakkadavu 3:

    Keep your shoulders down when lifting your arms.
    Make sure your arms do not go too far back.
    Follow your arm and keep your gaze toward the wrist of the arm you are bending away from.
    Make sure you keep your thighs pushing back while retaining Swastikam in your feet.
    ...

  • Pakkadavu 4

    Pointers for Pakkadavu 4:

    - Keep your shoulders down when lifting your arm.
    - Make sure your arm in front of your chest doesn't cross the centre of your chest.
    - Make sure you do not sit in your hip when lifting one leg. Keep the thigh pushing back on the standing leg
    - do not rest your raised ...