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Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

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Strength and Conditioning

Intermediate: Legs and core basics


Up Next in Intermediate Series

  • Intermediate: Strengthening the Bends

    While in movement, it is important to utilise the right muscles to bend so that we can keep our alignment integrity. The Raadha kalpa Method has the specific bends of Bharatanatyam analysed and practised in such a way that the student is able to distinguish between the various needs of the aesthe...

  • Intermediate: Challenge your legs

    This strength routine targets all the positions that we normally use in dance and mindfully repeats those positions through dynamic weight transfers, testing your stamina by pushing you to go through your full range every time.

  • Intermediate: Explosive routine

    In dance, we often jump and move fast, but we forget to train separately to jump or move fast. Once you have the requisite strength, it is important to begin to learn to jump and land properly. This routine is recommended only for those who have been studiously following the previous routines ove...