Introduction to Strength: Intermediate series
Strength and Conditioning
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3m 13s
This speaks of some of the props that are necessary for this series. It is advised to procure these props before starting on this series.
Up Next in Strength and Conditioning
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Activation with Resistance bands
This routine is great to do after a short warm up or mobility. It can also serve as a warm up before you begin to move and dance by activating all the muscles that you need. You can also do this workout on a day when you don't want to use your big muscles, or when you feel fatigued.
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Musical Series: Core A
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of ...
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Legs and core 1
The first Strength regimen concentrates on two primary areas. The core and the legs. These two areas are necessary to move efficiently in a Bharatanatyam practice. The stabilisation of core muscles is necessary to move safely when dancing. This protects our back and helps with speed and clarity. ...
