Introduction to Strength: Intermediate series
Strength and Conditioning
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3m 13s
This speaks of some of the props that are necessary for this series. It is advised to procure these props before starting on this series.
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Musical Series: Gluteals 1
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Gluteals, the stability muscles in the leg/hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you ...
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Musical Series: Core A
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of ...
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Intermediate: Legs and core basics
This sequence works on some stability muscles with the help of resistance bands and props. This will help align your movement by reminding you where to engage with the help of bands and props and also challenge your strength.
