Musical Series: Core A
Strength and Conditioning
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8m 2s
This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Core muscles. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignment. This sequence is great to do on a day when you want to remind your core to fire when in movement.
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Legs and Core 2
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