Strength and Conditioning
4 Seasons
The Strength and flexibility section will help condition your body and prepare you for the practice of Bharatanatyam. It is recommended that you do two modules of flexibility and strength every week in order to see progress and improvement. Each module addresses different areas of the body. It is recommended to vary the modules and also repeat. Always listen to your body and make sure you don't push yourself too far. It is ok to take breaks when needed and listen to your body
Please start with the beginner modules and work your way up to the more advanced modules so you stay safe and ensure your body does not suffer injury.
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32:24Episode 1Activation with Resistance bands
Episode 1
This routine is great to do after a short warm up or mobility. It can also serve as a warm up before you begin to move and dance by activating all the muscles that you need. You can also do this workout on a day when you don't want to use your big muscles, or when you feel fatigued.