Live stream preview

Watch this video and more on The Raadha Kalpa Method

Watch this video and more on The Raadha Kalpa Method

Subscribe Learn more

Already subscribed? Sign in

Musical Series: Advanced Core

3m 54s

Up Next in Musical Series

  • Musical Series: Hip openers

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Hips. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignmen...

  • Musical Series: Arms

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the Arms. It is recommended to start on the musical series only once you have practised the instructed series over several months, so you already have internal awareness of alignmen...

  • Musical Series: Rear chain

    This sequence of exercises reinforces ideas that have already been introduced in the previous instructed series for the rear chain of muscles like the calf muscles, hamstrings, back etc. It is recommended to start on the musical series only once you have practised the instructed series over sever...